virtual across british columbia
welcome toflow state therapy.
humanistic virtual counselling focused on supporting healing and growth through client centered care; working through an anti-oppressive, intersectional feminist framework.
book here!therapy with paula
About
Hi, I’m Paula! I’m a pre-registered psychotherapist and “ex”-registered nurse! I’m here to help you find a little more calm in the noise & steadier ground to stand on...
I offer a warm, genuine space to work through anxiety, burnout, and the weight of everyday life. Together, we can slow things down, make sense of what you’re carrying, and explore what might help you feel more grounded and like yourself again; at a pace that feels right for you.
More about Paulawho i help
what’s in my wheelhouse
Not something that needs fixing
The goal isn't to make you seem more neurotypical, or to reduce you to a diagnosis. Instead, we'll get curious about how your brain works, what actually supports you, and which expectations, patterns, or pressures you might be ready to let go of.
- neurodivergent-safe space
- ADHD, ADD & AuDHD: executive dysfunction, overwhelm, burnout
- self-diagnosis welcome, masking not required
Queer & trans affirming
Affirming counselling for 2SLGBTQIA+ folks across British Columbia. Your identity is part of the context we work in, not the thing that needs to be worked on.
- pronouns respected always
- gender, sexuality & identity exploration
- no education required
Safe & affirming care
Affirming counselling for BIPOC/WOC (women of colour) across British Columbia. Your culture, identity, and lived experience are part of the context we work in; not problems that need to be explained away.
- your identity is respected here
- BIPOC therapist. code-switching optional, no performance or explanation required
- no education required
You are very good at being fine
You know how to keep going when you are tired. That competence is real; it is also not the same thing as being okay, and being the person who takes care of things can make it surprisingly difficult to let someone take care of you.
- caregivers, first responders & healthcare workers
- evenings available, virtual across bc
- no notes to your employer
Everyone says these are the best years
School can be exciting. It can also be lonely, overwhelming, expensive, confusing, and a lot of pressure. You do not have to be grateful for the opportunity every second of the day to admit that something is hard.
- reduced student rates
- sessions around your timetable
- college, university & returning-to-school or later-in-life students
Your diagnosis is information, not an identity
Counselling for adults living with complex PTSD, borderline personality disorder, depression, bipolar disorder, and other mood-related concerns. We can slow things down, get curious about what is happening, and build a better understanding of yourself without reducing you to a diagnosis.
- diagnosis welcome, self-understanding encouraged
- collaborative, person-centred care
- virtual across bc, free 20-minute consult
Making space for the way your brain works
Not something that needs fixing
The goal isn't to make you seem more neurotypical, or to reduce you to a diagnosis. Instead, we'll get curious about how your brain works, what actually supports you, and which expectations, patterns, or pressures you might be ready to let go of.
- neurodivergent-safe space
- ADHD, ADD & AuDHD: executive dysfunction, overwhelm, burnout
- self-diagnosis welcome, masking not required
Therapy that meets you where you are
Evidence-based training paired with genuine warmth, curiosity, and a little room to breathe; so you can work towards feeling comfortable being your full self.
Grounded in real training
Professional training and clinical experience behind the care you receive, without losing the human side of therapy.
Warm, unhurried space
No rushing, no pressure to perform. We move at a pace that respects your needs, energy, and capacity.
Accessible & flexible
Sliding-scale options and flexible scheduling, because therapy should be able to fit into your actual life.
How the work unfolds
No two journeys look the same, but the shape of the work tends to move through four gentle stages, at a pace your nervous system can trust.
connect
it starts with a free, no-pressure call. you tell me what is going on, i listen, and together we work out whether we are the right fit.
- free consultation
- a real conversation
- zero commitment
- your questions answered
settle
the first few sessions are about safety. we slow the pace, get to know your story, and build the kind of trust that real work depends on.
- getting to know you
- building safety
- no rushing
- mapping what matters
explore
this is where things shift. we turn gently toward the hard parts, make sense of the patterns, and start to loosen what has felt stuck.
- making sense of patterns
- practical tools
- gentle challenge
- steady support
grow
the aim was never for you to need me forever. we gather what you have learned so you leave with tools, insight, and steadier ground to stand on.
- integration
- lasting tools
- room to breathe
- ongoing check-ins
real words from
other psychotherapists in the field
paula is a compassionate ally and an incredible therapist. i can trust her to handle complex cases with care and attunement.
such an authentic and approachable therapist! she creates an affirming, judgment-free space where people can show up fully as themselves. excited to see all the lives she'll impact throughout her career.
paula is a very experienced healthcare provider and counselor who puts people first. she will give you the practical tools and the recognition you need to feel “you” again.
paula is a warm, dedicated professional who creates safe spaces where clients feel seen. her commitment to making healing accessible in systems that weren't built for everyone is what sets her apart. the therapy world is lucky to have her.
curious about therapy? say hello.
let’s connect
you don’t need to have everything figured out before reaching out. if you’d like to connect, you can leave your name and a way to get back to you. i’ll personally get in touch from there.